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Broccoli
Apple Soup
1
tb Olive Oil
2 c Fresh Broccoli Stalks (peeled and diced)
2 tb Fresh Thyme,
finely chopped -OR- 3/4 ts -Dried Thyme, crushed
1 c Onion; thinly sliced
1
c Red Cooking Apple peeled and diced
1/2 c Celery, diced
4 c Lo-Salt, Lo-Fat
Chick. stock
1/4 ts Ground white pepper
1/4 c NonFat Yogurt
2 tb Minced
Parsley
Heat oil in large pot with lid. Add broccoli, thyme, onion, apple
and celery. Cover and cook over low heat 10 minutes. Add chicken stock and pepper.
Cook 30 minutes more. Remove from heat and cool slightly. Puree 1 cup at a time
in blender or food processor. Serve hot or chilled, garnished with a dollop of
yogurt and sprinkling of minced parsley.
Makes 5 1/2 cups.
List
Apple & Pear Recipes
List Broccoli Recipes
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