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Stir
Fried Fava Beans and Bambo Shoots
Recipe
Courtesy of Curtis Aikens
1/2
pound shelled fava beans
1 tablespoon canola oil
1 (8-ounce) can bamboo
shoots
1 cup vegetable stock
1 teaspoon salt
1 teaspoon cornstarch
2
teaspoons water
1 tablespoon sesame oil
2 cups cooked white rice
Garnish:
Chinese parsley
Bring a saucepan of water to a boil. Lightly salt the
water. Add the fava beans and simmer for 8 to 10 minutes or until the skins of
the beans split open. Drain the beans and refresh in cold water. Remove from cold
water and remove skins. Discard skins. Drain bamboo shoots.
In a wok heat
oil and add beans and bamboo shoots. Stir fry for about 2 minutes. Add stock and
salt and allow to heat through for about 2 minutes.
In a bowl combine cornstarch
and water and stir until cornstarch dissolves. Add cornstarch to mixture and continue
to cook until thickened. Drizzle with sesame oil. Serve with white rice. Garnish
with Chinese parsley Yield:
4 servings Prep
Time: 5 minutes
Cook Time: 20 minutes List
Bean & Pea Recipes
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